The set includes 1 pack of No Stress Tea and 1 pack of Sleep Tea. No Stress Tea: Herbal tea to support relaxation. Herby No Stress Tea is at work to help you easily get through stressful periods. its ingredients include passionflower, St. John's wort, valerian, lavender, and chamomile; and the calming taste of apple and vanilla is why it's soothing. ingredients: Passionflower, Lemon Balm, Chamomile, Apple, Fennel, Cinnamon, St. John's Wort, Clove, Rooibos, Lavender, Valerian, Flavors (Vanilla, Apple). Sleep Tea: Herbal tea for bedtime. Thanks to its herbs, Herby Sleep Tea helps you fall asleep easily and enjoy a good night's sleep. ingredients: Chamomile, Passionflower, Lemon Balm, Lavender, Blackberry Leaf, Rooibos, Lemongrass, Fennel, Orange Leaf, Cinnamon, Natural Flavors (Orange Blossom, Orange). Preparation: Place one Herby tea bag in a cup. Add 90-100 degree Celsius water. After steeping for at least 3-4 minutes, remove the tea bag from the cup and enjoy your tea.